Collection: Sex Supplements for Men

Classification can get a bit blurry when it comes to sex drive supplements for men. That’s because most formulas target more than one aspect of male sexual health.

A supplement designed to boost testosterone, for instance, may also help with libido, fertility, and even energy levels.

Marketing often reflects this overlap; labels may say “libido booster,” “testosterone support,” “fertility formula,” or just “men’s performance enhancer,” depending on the brand’s focus.

Still, it helps to understand the landscape. Men’s health supplements generally fall into three broad categories based on their source and availability:

• Natural Supplements: These are made from plant extracts or organic ingredients like herbs, roots, amino acids, and minerals. They’re available without a prescription and are often favored by those looking for a more holistic approach.
• Prescription Supplements: Available only through a healthcare provider, these contain pharmaceutical-grade ingredients that are more potent. They may treat diagnosed sexual health conditions like ED or low testosterone.
• Over-the-Counter (OTC) Supplements: These bridge the gap between natural and pharmaceutical products or prescription medicines. Often a mix of herbal and lab-formulated compounds, OTC supplements can be purchased easily but vary in strength and reliability.

To simplify things, we’ve broken down supplements for sex drive in men by function. We’ll cover how they’re typically used, what they aim to support, and the ingredients most commonly associated with each category.

Erection Enhancers

These supplements focus on improving blood flow to the penis, leading to firmer, more sustained erections. They’re often fast-acting and used as needed.

The blend of ingredients may also enhance erection function and quality. Some must be taken for a longer period to experience consistent results.

These may be best for men wanting to improve erection hardness, especially in the time of intimacy.

Common Ingredients:

• L-Arginine: This amino acid becomes nitric oxide, helping dilate blood vessels for improved circulation. Clinical studies show modest improvements in erection quality.
• Panax Ginseng: Referred to as “natural Viagra” in some research, this adaptogenic herb has demonstrated potential to enhance erectile function.
• Yohimbine: Derived from African tree bark, it may promote blood flow and nerve sensitivity. However, its side effects (e.g., jitteriness, high blood pressure) make it best used with caution and medical guidance.

Penis pumps can be combined with erection enhancers for improved erections. Cock rings also help maintain erections for prolonged periods (a maximum of 30 minutes).

Read more: How to Use a Cock Ring for Prolonged Erection.

Libido Boosters

These supplements aim to increase sexual arousal and intense desires, often by influencing hormonal levels and neurotransmitter activity. They work by increasing testosterone production, nitric oxide, and mood.

The exact mechanism depends on the ingredients used.

These are suitable if someone is experiencing a low sex drive due to stress, hormonal changes, or fatigue.

Common Ingredients:

• Maca Root: A Peruvian adaptogen linked to improved libido in multiple studies.
• Horny Goat Weed (Epimedium): Contains icariin, thought to increase nitric oxide levels and testosterone synthesis.
• Fenugreek: May support libido and testosterone production. A study found that men taking fenugreek extract experienced increased sexual arousal.

Performance and Stamina Support

Designed to enhance endurance and reduce performance-related fatigue, these supplements often also help regulate stress hormones, such as cortisol.

They may work by increasing energy, enhancing concentration, and helping maintain healthy hormone levels, such as testosterone.

These products may be ideal for individuals seeking to enhance their stamina and mental focus during intimate moments.

Common Ingredients:

• Ashwagandha: Known for its ability to reduce stress and support testosterone levels. Research backs its role in sexual wellness.
• Ginkgo Biloba: Improves peripheral blood flow and may help with erectile function and mental clarity.
• Zinc: An essential mineral for testosterone production and prostate health. Deficiency is linked to lower libido and fatigue.

Read more: How to Last Longer in Bed.

Mood and Sensitivity Enhancers

These male sex supplements target the psychological side of sex, including mood, mental clarity, and sensory experience.

They may reduce stress, support hormonal balance, and cause an increase in libido.

Some products may also improve blood flow and promote satisfaction from sexual experiences.

They may be suitable for males who feel disconnected or distracted during sex and want to improve presence and sensation.

Common Ingredients:

• L-Theanine: A relaxing amino acid from green tea that may promote alpha brainwave activity, helping reduce performance anxiety.
• Rhodiola Rosea: An adaptogen that may enhance dopamine activity and support stress resilience, allowing for better sexual responsiveness and mood.
• Tongkat Ali: An integral part of ancient Southeast Asian medicine, this root of Eurycoma longifolia may boost testosterone and libido, along with helping to manage stress.
• Butea Superba: Another root extract, with the potential to combat chronic stress-induced symptoms and manage impaired sexual performance.

Semen Boosters (and Taste Enhancers)

These supplements aim to improve semen volume and sometimes even taste, usually by hydrating tissues and supporting prostate health.

Daily supplements may also enhance sperm count and motility, resulting in a positive impact on male fertility.

These may suit men wanting more intense orgasms or planning to conceive.

Common Ingredients:

• L-Carnitine: Supports sperm motility and quality.
• Pineapple Extract or Parsley: Sometimes included for anecdotal effects on taste.
• Zinc + Selenium: Both crucial for healthy semen production.
• Omega-3: Fatty acids found in fish that may be beneficial for sperm motility and fertilization.

Prostate Health Support

A healthy prostate is essential for both sexual function and urinary control. Prostate sexual enhancer pills may help manage symptoms of an enlarged prostate and support a healthy prostate.

These may work for men over 40 or those with a family history of prostate issues.

Common Ingredients:

• Saw Palmetto: May help reduce benign prostate enlargement symptoms.
• Beta-Sitosterol: A plant sterol shown to improve urinary flow and reduce inflammation.
• Lycopene: A potent antioxidant that supports long-term prostate health.

Read more: How to Use a Prostate Massager for Prostate Health.

Testosterone Boosters

These dietary supplements generally complement the body’s natural production of testosterone, the primary male sex hormone. However, there is no single way these products work, and it depends on the ingredients used.

Testosterone boosters may be suitable for men experiencing low energy, reduced muscle mass, or flagging libido due to testosterone decline.

Common Ingredients:

• D-Aspartic Acid: An amino acid that may boost LH (luteinizing hormone) and testosterone production.
• Vitamin D3: Low levels have been associated with reduced testosterone in men.
• Magnesium: Supports bioavailable testosterone, especially in active individuals.

Fertility Support

These are targeted at sperm health, motility, and count, often for couples trying to conceive. They may work by increasing testosterone, improving sperm quality, or enhancing sperm motility.

The products may be ideal for men seeking to boost fertility outcomes naturally.

Common Ingredients:

• CoQ10: A popular antioxidant that may improve sperm fertilization and function.
• Folic Acid and Vitamin E: Help reduce oxidative damage to sperm cells.
• L-Carnitine: Enhances sperm movement and vitality.

Daily Sexual Wellness Packs

Think of these as multivitamins for your sex life. They often combine ingredients from multiple categories to offer a balanced, all-in-one approach.

These may be suitable for men seeking consistent, daily support for overall sexual health, energy, and hormonal balance.

Common Ingredients:

• Adaptogens (like maca or ashwagandha)
• Amino acids (like L-arginine)
• Minerals (like zinc and magnesium).